acl injury

Magni Power Sponsorship

Magni Power Sponsorship

I’m super excited to announce a new sponsor, in the form of custom made strength equipment from.. The guys at Magni Power  use metal to create custom built strength equipment. Hardcore stuff like macebells, paralettes and heaps of grip strength equipment. It’s all custom made to order, […]

Post op- Week 6 summary

Post op- Week 6 summary

Achievements: Walking “normally” Back to work Continued progress with flexion- heel almost touching butt Muscle atrophy halted, and beginning to build back Set- backs: Weird click when bending knee whilst turning, usually going up steps Ache still very obvious by 4/5pm Stabbing quad pain keeps making […]

Post op- Week 5 summary

Post op- Week 5 summary

Achievements: Walking without brace Maintaining control of swelling  Consistently with new exercises Got back to driving Can walk up and down stairs without looking special Set- backs: Very stiff without morning bike session to loosen knee Knee hangs take a while to sink into. And […]

Post op- Week 4 summary

Post op- Week 4 summary

Achievements: Consistent workouts Massive limp is now a small limp Impressed the physio with progress Set- backs: Diet has slipped a little More movement= more walking= increased swelling Ache and painful reoccurring twinge in left quad Not been consistent with knee hang exercises, so full […]

Post op- Week 3 summary

Post op- Week 3 summary

Week 3 Achievements: 130 degree flexion Short walk into town (woohoo!) Maintained a healthy diet. Feeling goooood Off painkillers Set-backs: Increased amount of aching and stiffness when waking Increased swelling after days of increased movement Week 3 goals analysis: Use bike regularly Maintain consistency with […]

Post op- Day 7

Post op- Day 7

Day 7 And on the seventh day, I FREAKIN’ walked. Not far, might I add. But I’m confident enough to not need the crutches. Something must have happened in my sleep man, because I was wobbly as hell yesterday. I’ve even left the house (by […]

Post op- Day 6

Post op- Day 6

Day 6 Another day of improvements. My ROM has increased yet again and I’ve managed to carry out all my usual exercises painlessly. So in terms of rehabbing, another successful day. But, another boring day. This has literally been my view: So… bored.. I’m not […]

Post op- Day 5

Post op- Day 5

Day 5 So my tubey-grip tried to attack me last night. I woke up at 3am with my knee area hurting like hell, only to feel that my tubey grip had all rolled up and was digging in super right right above my knee. You […]

Post op- Day 4

Post op- Day 4

Day 4- Woke up at 5am. Not in pain or anything, but that was the time my body decided to wake up, and I was wiiiide awake.  Not much to report today, other than I’ve stopped taking painkillers. I figured I’m not actually in “pain” […]

Post op- Day 3

Post op- Day 3

Day 3-    Pretty impressed that this gammy leg hasn’t interrupted my sleeping. I’ve been taking some co-codamol before bed, and not had to take anything else until late morning so far. Today I’ve had some Ibuprofen at 11am, and that’s it (it’s…. just gone […]