jiujitsustyle

12 months post op- one year on

12 months post op- one year on

Set- backs: Knee still feels stiff first thing in the morning Makes squelchy noises when I try to walk on my knees before it’s warmed up. It’s foul. Previous monthss goals analysis: Continue building strength– record and monitor improvements Green= achieved    Orange= Meh, kinda […]

Post op 10 months (almost)

Post op 10 months (almost)

Achievements:  Training with a knee brace Rolling at 80% Stronger leg strength- able to balance and attempt passing standing with more force Set- backs: Knee still feels stiff first thing (and prior to warming up) Makes squelchy noises when I try to walk on my […]

Polaris summary

Polaris summary

Oh my Goddd. Polaris was, phenomenal. I’m not going to say too much, as I’ve written an article on Polaris for the upcoming Jiu Jitsu Style magazine. So here’s my super-brief-pictoral-summary-of-all-happenings-from-Polaris:              

Post op- 8 months

Post op- 8 months

Achievements:  Lightly drilling stand up- throws and wrestling Kneeling fine with knee brace on Playing guard feels fine Set- backs: Knee still requires warming up before sitting deep on heels Previous weeks goals analysis: Continue building strength- record and monitor improvements Green= achieved    Orange= […]

Post op- Weeks 23-27

Post op- Weeks 23-27

You can tell I’m back at work. I’ve not blogged in 5 weeks, and I’ve not even realised I’ve not blogged. Ha. This’ll be interesting.. Achievements:  Further kneeling improvement (through stretching) Carrying out some light stand up drills at training (not completing any throws) Set- […]

Jiu Jitsu feature- intro: part 1

Jiu Jitsu feature- intro: part 1

One of my goals I set myself was to make a mini BJJ movie featuring the guys I train with at Fightworx Academy in Torquay. I’ve finally finished collating and editing the footage which has left me with a 5:30 min long feature entitled: intro […]

Post op- Week 5 summary

Post op- Week 5 summary

Achievements: Walking without brace Maintaining control of swelling  Consistently with new exercises Got back to driving Can walk up and down stairs without looking special Set- backs: Very stiff without morning bike session to loosen knee Knee hangs take a while to sink into. And […]

Post op- Week 4 summary

Post op- Week 4 summary

Achievements: Consistent workouts Massive limp is now a small limp Impressed the physio with progress Set- backs: Diet has slipped a little More movement= more walking= increased swelling Ache and painful reoccurring twinge in left quad Not been consistent with knee hang exercises, so full […]

Post op- Week 3 summary

Post op- Week 3 summary

Week 3 Achievements: 130 degree flexion Short walk into town (woohoo!) Maintained a healthy diet. Feeling goooood Off painkillers Set-backs: Increased amount of aching and stiffness when waking Increased swelling after days of increased movement Week 3 goals analysis: Use bike regularly Maintain consistency with […]

Post op- Day 5

Post op- Day 5

Day 5 So my tubey-grip tried to attack me last night. I woke up at 3am with my knee area hurting like hell, only to feel that my tubey grip had all rolled up and was digging in super right right above my knee. You […]