paralette

Post op- Weeks 23-27

Post op- Weeks 23-27

You can tell I’m back at work. I’ve not blogged in 5 weeks, and I’ve not even realised I’ve not blogged. Ha. This’ll be interesting.. Achievements:  Further kneeling improvement (through stretching) Carrying out some light stand up drills at training (not completing any throws) Set- […]

Post op- Week 13 & 14 summary

Post op- Week 13 & 14 summary

Achievements:  Comfortably incorporated jumping squats and interval exercises. Single leg squatting a little deeper. Like, a centimeter. But it still counts. Took part in 33.3% of a Jiu Jitsu class. Yeah, that’s right. A third. Set- backs: Still can’t sit comfortably for longer periods of […]