ponyclubgrapplinggear

12 months post op- one year on

12 months post op- one year on

Set- backs: Knee still feels stiff first thing in the morning Makes squelchy noises when I try to walk on my knees before it’s warmed up. It’s foul. Previous monthss goals analysis: Continue building strength– record and monitor improvements Green= achieved    Orange= Meh, kinda […]

Post op 10 months (almost)

Post op 10 months (almost)

Achievements:  Training with a knee brace Rolling at 80% Stronger leg strength- able to balance and attempt passing standing with more force Set- backs: Knee still feels stiff first thing (and prior to warming up) Makes squelchy noises when I try to walk on my […]

Polaris summary

Polaris summary

Oh my Goddd. Polaris was, phenomenal. I’m not going to say too much, as I’ve written an article on Polaris for the upcoming Jiu Jitsu Style magazine. So here’s my super-brief-pictoral-summary-of-all-happenings-from-Polaris:              

Post op- Weeks 23-27

Post op- Weeks 23-27

You can tell I’m back at work. I’ve not blogged in 5 weeks, and I’ve not even realised I’ve not blogged. Ha. This’ll be interesting.. Achievements:  Further kneeling improvement (through stretching) Carrying out some light stand up drills at training (not completing any throws) Set- […]

Post op- Week 13 & 14 summary

Post op- Week 13 & 14 summary

Achievements:  Comfortably incorporated jumping squats and interval exercises. Single leg squatting a little deeper. Like, a centimeter. But it still counts. Took part in 33.3% of a Jiu Jitsu class. Yeah, that’s right. A third. Set- backs: Still can’t sit comfortably for longer periods of […]

Jiu Jitsu feature- intro: part 1

Jiu Jitsu feature- intro: part 1

One of my goals I set myself was to make a mini BJJ movie featuring the guys I train with at Fightworx Academy in Torquay. I’ve finally finished collating and editing the footage which has left me with a 5:30 min long feature entitled: intro […]

Post op- Week 11 & 12 summary

Post op- Week 11 & 12 summary

Achievements:  Continued reduction in stiffness A more equal weight distribution when squatting Set- backs: Noticeable twinge when turning on stairs (pivoting) Still can’t kneel.. Week 9/10 goals analysis: Start to do some more dynamic movements! Incorporate lunges into workouts Go for a paddleboard to help […]

Post op- Week 9 & 10 summary

Post op- Week 9 & 10 summary

Achievements:  Mastered going down stairs! No click when walking upstairs anymore Can do 90 degree squats in sets of 20 at workout style speed Scar tissue catching massively reduced- maybe once a day? I feel normal- in terms of day to day living. Set- backs: […]

Magni Power Sponsorship

Magni Power Sponsorship

I’m super excited to announce a new sponsor, in the form of custom made strength equipment from.. The guys at Magni Power  use metal to create custom built strength equipment. Hardcore stuff like macebells, paralettes and heaps of grip strength equipment. It’s all custom made to order, […]

Post op- Week 7 & 8 summary

Post op- Week 7 & 8 summary

Achievements: Almost total lack of pain/ache Walking with no limp and at a faster, less hesitant pace Proper workouts- 30mins on bike, then kettlebell circuits Catching/clicking when walking up stairs reduced. Set- backs: Scar tissue catching on front of knee causes pain and temporary loss […]