scramblestuff

Post op- Week 9 & 10 summary

Post op- Week 9 & 10 summary

Achievements:  Mastered going down stairs! No click when walking upstairs anymore Can do 90 degree squats in sets of 20 at workout style speed Scar tissue catching massively reduced- maybe once a day? I feel normal- in terms of day to day living. Set- backs: […]

Magni Power Sponsorship

Magni Power Sponsorship

I’m super excited to announce a new sponsor, in the form of custom made strength equipment from.. The guys at Magni Power  use metal to create custom built strength equipment. Hardcore stuff like macebells, paralettes and heaps of grip strength equipment. It’s all custom made to order, […]

Post op- Week 7 & 8 summary

Post op- Week 7 & 8 summary

Achievements: Almost total lack of pain/ache Walking with no limp and at a faster, less hesitant pace Proper workouts- 30mins on bike, then kettlebell circuits Catching/clicking when walking up stairs reduced. Set- backs: Scar tissue catching on front of knee causes pain and temporary loss […]

Post op- Week 5 summary

Post op- Week 5 summary

Achievements: Walking without brace Maintaining control of swelling  Consistently with new exercises Got back to driving Can walk up and down stairs without looking special Set- backs: Very stiff without morning bike session to loosen knee Knee hangs take a while to sink into. And […]

Post op- Week 4 summary

Post op- Week 4 summary

Achievements: Consistent workouts Massive limp is now a small limp Impressed the physio with progress Set- backs: Diet has slipped a little More movement= more walking= increased swelling Ache and painful reoccurring twinge in left quad Not been consistent with knee hang exercises, so full […]

Post op- Week 3 summary

Post op- Week 3 summary

Week 3 Achievements: 130 degree flexion Short walk into town (woohoo!) Maintained a healthy diet. Feeling goooood Off painkillers Set-backs: Increased amount of aching and stiffness when waking Increased swelling after days of increased movement Week 3 goals analysis: Use bike regularly Maintain consistency with […]

INTERVIEW with Robert Drysdale Jiu Jitsu Brown Belt: Kristian Woodmansee

INTERVIEW with Robert Drysdale Jiu Jitsu Brown Belt: Kristian Woodmansee

  Like small guy Jiu Jitsu? I sure do. One of my favourite guys to watch compete is Kristian Woodmansee.   I met and trained with Kristian in Miami a few years ago. Get to know him a little better in this interview he did […]

Post op- Day 7

Post op- Day 7

Day 7 And on the seventh day, I FREAKIN’ walked. Not far, might I add. But I’m confident enough to not need the crutches. Something must have happened in my sleep man, because I was wobbly as hell yesterday. I’ve even left the house (by […]

Post op- Day 6

Post op- Day 6

Day 6 Another day of improvements. My ROM has increased yet again and I’ve managed to carry out all my usual exercises painlessly. So in terms of rehabbing, another successful day. But, another boring day. This has literally been my view: So… bored.. I’m not […]

Post op- Day 5

Post op- Day 5

Day 5 So my tubey-grip tried to attack me last night. I woke up at 3am with my knee area hurting like hell, only to feel that my tubey grip had all rolled up and was digging in super right right above my knee. You […]