shebeast bjj jiujitsu scramble

Post op- Week 9 & 10 summary

Post op- Week 9 & 10 summary

Achievements:  Mastered going down stairs! No click when walking upstairs anymore Can do 90 degree squats in sets of 20 at workout style speed Scar tissue catching massively reduced- maybe once a day? I feel normal- in terms of day to day living. Set- backs: […]

Post op- Week 5 summary

Post op- Week 5 summary

Achievements: Walking without brace Maintaining control of swelling  Consistently with new exercises Got back to driving Can walk up and down stairs without looking special Set- backs: Very stiff without morning bike session to loosen knee Knee hangs take a while to sink into. And […]

Post op- Week 4 summary

Post op- Week 4 summary

Achievements: Consistent workouts Massive limp is now a small limp Impressed the physio with progress Set- backs: Diet has slipped a little More movement= more walking= increased swelling Ache and painful reoccurring twinge in left quad Not been consistent with knee hang exercises, so full […]

Post op- Week 3 summary

Post op- Week 3 summary

Week 3 Achievements: 130 degree flexion Short walk into town (woohoo!) Maintained a healthy diet. Feeling goooood Off painkillers Set-backs: Increased amount of aching and stiffness when waking Increased swelling after days of increased movement Week 3 goals analysis: Use bike regularly Maintain consistency with […]

INTERVIEW with Robert Drysdale Jiu Jitsu Brown Belt: Kristian Woodmansee

INTERVIEW with Robert Drysdale Jiu Jitsu Brown Belt: Kristian Woodmansee

  Like small guy Jiu Jitsu? I sure do. One of my favourite guys to watch compete is Kristian Woodmansee.   I met and trained with Kristian in Miami a few years ago. Get to know him a little better in this interview he did […]

Post op- Day 7

Post op- Day 7

Day 7 And on the seventh day, I FREAKIN’ walked. Not far, might I add. But I’m confident enough to not need the crutches. Something must have happened in my sleep man, because I was wobbly as hell yesterday. I’ve even left the house (by […]

Post op- Day 6

Post op- Day 6

Day 6 Another day of improvements. My ROM has increased yet again and I’ve managed to carry out all my usual exercises painlessly. So in terms of rehabbing, another successful day. But, another boring day. This has literally been my view: So… bored.. I’m not […]