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New releases

New releases

The SHEBEAST APPAREL big cartel store is already stocked full of Shebeast patches and NEW pin badges. However, there’s something even newerer on its way to the store. Release #2 and release #3 form our headwear range. Winter or summer, we’ve got you covered! For […]

ONLINE STORE

ONLINE STORE

  The SHEBEAST APPAREL (SBA)  store is now LIVE! We are fully stocked up with patches in all 4 SBA colours: Features: circular patches 130mm in diameter amazing detailed embroidery of the Meerkatsu designed SHEBEAST logo overlocked stitching with a black edge Releases #2 and #3 […]

shebeast apparel

shebeast apparel

Long time no speak. I’m lazy. Actually, I’m busy. But to summarise: I’ve moved to Australia I’m part of a badass new team, Absolute MMA Life is rad And now for some news: Super happy excited time! I’m finally going to launch shebeast as a […]

Oli Geddes Footlock Mastery Instructional Review

Oli Geddes Footlock Mastery Instructional Review

I love footlocks. Like, really love footlocks. So when I heard that Roger Gracie black belt, prolific competitor, scrambler buddy and all around nice guy Oli Geddes was releasing a footlock instructional, I was excited to see what he knowledge he had to offer. Leglocks […]

Polaris summary

Polaris summary

Oh my Goddd. Polaris was, phenomenal. I’m not going to say too much, as I’ve written an article on Polaris for the upcoming Jiu Jitsu Style magazine. So here’s my super-brief-pictoral-summary-of-all-happenings-from-Polaris:              

Post op- Week 19 & 20

Post op- Week 19 & 20

Achievements:  I rolled. AGAIN Progress with kneeling- sat on heels Can lunge, fully. Resulting in great leg workouts Set- backs: Jumped off Penny board a bit fast, knee has been a bit sore since. Moron. Week 19/20 goals analysis: Train 2 x a week- mainly drills […]

Post op- Week 13 & 14 summary

Post op- Week 13 & 14 summary

Achievements:  Comfortably incorporated jumping squats and interval exercises. Single leg squatting a little deeper. Like, a centimeter. But it still counts. Took part in 33.3% of a Jiu Jitsu class. Yeah, that’s right. A third. Set- backs: Still can’t sit comfortably for longer periods of […]

Jiu Jitsu feature- intro: part 1

Jiu Jitsu feature- intro: part 1

One of my goals I set myself was to make a mini BJJ movie featuring the guys I train with at Fightworx Academy in Torquay. I’ve finally finished collating and editing the footage which has left me with a 5:30 min long feature entitled: intro […]

Post op- Week 9 & 10 summary

Post op- Week 9 & 10 summary

Achievements:  Mastered going down stairs! No click when walking upstairs anymore Can do 90 degree squats in sets of 20 at workout style speed Scar tissue catching massively reduced- maybe once a day? I feel normal- in terms of day to day living. Set- backs: […]

Post op- Week 7 & 8 summary

Post op- Week 7 & 8 summary

Achievements: Almost total lack of pain/ache Walking with no limp and at a faster, less hesitant pace Proper workouts- 30mins on bike, then kettlebell circuits Catching/clicking when walking up stairs reduced. Set- backs: Scar tissue catching on front of knee causes pain and temporary loss […]