Tag: fightworx

Post op- Weeks 23-27

Post op- Weeks 23-27

You can tell I’m back at work. I’ve not blogged in 5 weeks, and I’ve not even realised I’ve not blogged. Ha. This’ll be interesting.. Achievements:  Further kneeling improvement (through stretching) Carrying out some light stand up drills at training (not completing any throws) Set- […]

Post op- Week 19 & 20

Post op- Week 19 & 20

Achievements:  I rolled. AGAIN Progress with kneeling- sat on heels Can lunge, fully. Resulting in great leg workouts Set- backs: Jumped off Penny board a bit fast, knee has been a bit sore since. Moron. Week 19/20 goals analysis: Train 2 x a week- mainly drills […]