Tag: injury

Post op- Week 15, 16, 17 & 18

Post op- Week 15, 16, 17 & 18

Achievements:  I ROLLED.  Set- backs: Ache after rolling Stiffness on holiday-not been consistent with leg hangs. Week 13/14 goals analysis: Try surfing Deepen single leg squat by another inch (approx) Green= achieved    Orange= Meh, kinda   Red= Not achieved Goals for week 19/20: Train 2 x […]

Post op- Week 13 & 14 summary

Post op- Week 13 & 14 summary

Achievements:  Comfortably incorporated jumping squats and interval exercises. Single leg squatting a little deeper. Like, a centimeter. But it still counts. Took part in 33.3% of a Jiu Jitsu class. Yeah, that’s right. A third. Set- backs: Still can’t sit comfortably for longer periods of […]