Tag: meerkatsu

Post op 10 months (almost)

Post op 10 months (almost)

Achievements:  Training with a knee brace Rolling at 80% Stronger leg strength- able to balance and attempt passing standing with more force Set- backs: Knee still feels stiff first thing (and prior to warming up) Makes squelchy noises when I try to walk on my […]

Post op- 8 months

Post op- 8 months

Achievements:  Lightly drilling stand up- throws and wrestling Kneeling fine with knee brace on Playing guard feels fine Set- backs: Knee still requires warming up before sitting deep on heels Previous weeks goals analysis: Continue building strength- record and monitor improvements Green= achieved    Orange= […]